Workshops and Events

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Alexander’s Sound Journey throught The Chakras

Sound Meditation and Discussion

December 2nd, 3:00-4:30PM

 
 

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In this experiential group sound meditation, Alexander creates sound with crystal bowls, Tibetan cowls, Native American flute, tingshas, didgeridoo, sitar, chimes, bells, gong, drums, vocal toning, vocables, etc. in a stimulating and supportive manner to support the nine major energy centers as you sit or lie down in a relaxed and comfortable position. Bring a pillow, blanket or whatever you need to feel comfortable

Alexander directs these stirring, releasing, and calming sounds in a variety of ways. Focusing on the 7 main chakra system plus one above the head and one below the feet

Following this energy center alignment, there is a quiet/rest time. After the still time, Alexander will open the floor and gently begin a gentle discussion/Q & A around topics such as: your Sound Journey experience, Subtle Energy, Sound/Vibration, Conscious Communication, Subtle Energy in Relationships, Self

Exploration, Wellness and how all these subjects are so interconnected.

 

Cost: $17 Early Bird, $20 Day of

 

Sign up here!

 
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Click to sign-up here!

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Yoga & the Chakras with Essential Oils

Led by Barbara Smith and Amy Whitfield

Saturday, December 9th, 2:00-4:00pm

Screen Shot 2017-11-15 at 12.21.03 PMJoin Amy and Barbara as they combine the practice of movement with each chakra, and also add to that corresponding essential oils, to create an experience that is both deeply physical and incredibly spiritual. Our practice will culminate with a full chakra meditation, and participants will leave feeling a new sense of awareness and connection. We have seven chakras, that move from the base of the spine up to just above the crown of the head. When our chakras are energized, the physical and emotional attributes present within each chakra also become energized. By releasing tension through meditation, breathing, asana practice, and the use of essential oils, we can also release any movement of energy that has become stuck, allowing the chakra to open. 

Cost: $25 Early Bird, $30 Day of

Click to sign-up here!

 

 

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Nurture and Recharge: Happy Yoga Workshop

Led by Anne Hoffman and Amy Whitfield

Saturday, December 16th, 2:00-4:30PM

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The turbulence of hurricanes, earthquakes, political drama, world unrest and constant daily demands can leave us feeling overwhelmed, drained and depleted.

Utilizing the deeply healing properties of Yoga postures, breathwork, guided meditation and essential oils to nurture, recharge and reconnect you to your inner divine light of joy and love will leave you feeling refreshed, rebalanced and ready to face and serve all.

Cost: $30

Click to sign-up here!