Alexander’s Sound Journey throught The Chakras
Sound Meditation and Discussion
December 2nd, 3:00-4:30PM
In this experiential group sound meditation, Alexander creates sound with crystal bowls, Tibetan cowls, Native American flute, tingshas, didgeridoo, sitar, chimes, bells, gong, drums, vocal toning, vocables, etc. in a stimulating and supportive manner to support the nine major energy centers as you sit or lie down in a relaxed and comfortable position. Bring a pillow, blanket or whatever you need to feel comfortable
Alexander directs these stirring, releasing, and calming sounds in a variety of ways. Focusing on the 7 main chakra system plus one above the head and one below the feet
Following this energy center alignment, there is a quiet/rest time. After the still time, Alexander will open the floor and gently begin a gentle discussion/Q & A around topics such as: your Sound Journey experience, Subtle Energy, Sound/Vibration, Conscious Communication, Subtle Energy in Relationships, Self
Exploration, Wellness and how all these subjects are so interconnected.
Cost: $17 Early Bird, $20 Day of
Yoga & the Chakras with Essential Oils
Led by Barbara Smith and Amy Whitfield
Saturday, December 9th, 2:00-4:00pm
Join Amy and Barbara as they combine the practice of movement with each chakra, and also add to that corresponding essential oils, to create an experience that is both deeply physical and incredibly spiritual. Our practice will culminate with a full chakra meditation, and participants will leave feeling a new sense of awareness and connection. We have seven chakras, that move from the base of the spine up to just above the crown of the head. When our chakras are energized, the physical and emotional attributes present within each chakra also become energized. By releasing tension through meditation, breathing, asana practice, and the use of essential oils, we can also release any movement of energy that has become stuck, allowing the chakra to open.
Cost: $25 Early Bird, $30 Day of