Healing sound journey with Deep stretch and restorative yoga
Saturday, September 30th
3:00 to 4:30 pm
Kishie Wyatt, RYT-500, will guide you through this deep stretch and restorative practice, accompanied by musical magician Alexander Tuttle.
Alexander creates soothing vibrations with crystal bowls, Tibetan bowls, Native American flute, tingshas, didgeridoo, and so much more. This is an all-level class, suitable for every one and every body.
Give yourself the gift of opening your body , resting in self-love, and recalibrating your inner vibrations.
All are welcome.
$25, early registration. $30 Day of.
Pilates and Flow with Shannon Rooney
500RYT/ PMA Pilates Certified
Saturday, October 14th
This workshop will be core focused with continuous movement and strengthening! Expect an energetic and fun-filled class interspersed with Vinyasa Flow and Pilates core exercises. We will explore the fundamentals of Pilates to gain abdominal, back, glute and hip strength as well as including our yoga flow postures to connect breath and release your muscles for a sweet Savasana to wrap up your hard work! Come with an open mind and ready to work your core!
Communicating Kindness and Healthy Connection
Led by Amy Whitfield and Kerry Russell
November 4th, 2017
A Gentle Partner Yoga and Thai massage experience designed to cultivate healthy communication through connection. Thai Yoga Massage is a technique that can help relieve the body of years of tension and stress by opening tight joints, lengthening muscles, and providing a deep sense of well-being and relaxation. In this workshop, you and your partner will learn a sequence of stress-releasing stretches, assisted yoga poses, and rhythmic deep tissue massage. Thai Yoga is “like having yoga done to you, all the benefits without the effort.” Combined with mindful breath and meditation, you will leave this unique experience feeling relaxed, energized and more balanced. Bring a friend, spouse or yoga buddy or be paired up when you arrive. No experience is necessary. $30 Early Bird, $40 Day Of