Class Descriptions

Radiance offers a wide range of classes.  Our motto is “Yoga is for Every ONE and Every BODY.”  If you are new to yoga, it is wise to begin with one our Beginner Friendly classes (Classes with a *).  If you need help selecting a class, feel free to contact us.

An all level, gentle class designed to relax your body and mind, weaving together breath, movement and stretch. Beginner Friendly.
An all level class, perfect for the student who wants combine strength, stability and flexibility with slower movement. Modifications are offered to accommodate all body types. Beginner Friendly.
An all level class that dives deeper into the understanding of the yoga asanas (postures). Modifications are offered to accommodate all body types. Beginner Friendly.
An all level class combining a simple sequence of restful postures with the healing power of essential oils. The poses, your breath, and the aromatherapy serve to soothe the nervous system and promote relaxation and deep inner connection. Restorative Yoga is accessible for everyone, regardless of experience or level of fitness.
An all level gentle class focused on creating flexibility.  This class will release tension, peel away stress, and make you feel a sense of ease and lightness in your body. Beginner Friendly.
A mixed level class featuring dynamic movement synchronized with the breath. The class will be unique every time, as each teacher will infuse their own style and creativity to the experience. This practice will increase your strength and flexibility, as well as give you a sense of being grounded and calm. Some yoga experience and/or a few beginner friendly classes are recommended before attending an Open Level Flow for your safety and enjoyment.
An Open Level Flow condensed to 45 minutes. Some yoga experience and/or a few beginner friendly classes are recommended before attending an Open Level Flow for your safety and enjoyment.
Inner Guide Flow is a unique Mixed Level Flow class created by Audrey Sheldon, and it unfolds based on Audrey’s intuition. Expect to be challenged, release limiting beliefs, and to connect to your inner power as your mind becomes quiet. This experience will guide your awareness deep into you heart where you can cultivate the art of inner listening. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit.
An intermediate class that fuses classical and contemporary pilates mat exercises, creating an effective, complete body workout. You can expect to be challenged physically and mentally as you engage deep stabilizing core muscles, building strength and flexibility.
An intermediate/advanced class composed of intelligent and thoughtful sequencing that will prepare the body for peak poses.  Take your practice to the next level with systematic instruction toward arm balances, backbends, inversions and creative transitions.