Class Descriptions
A mixed-level class comprised of an energetic, flowing sequence, with a focus on synchronizing movement with breath. Sequencing will vary from class to class, encouraging creativity, exploration and play. A familiarity with the yoga postures is recommended for your safety and enjoyment.
An all-level mellow and meditative class. Deep Stretch and Restore offers very gentle flowing movement to warm the body, followed by longer-held seated and standing postures. This class will leave you feeling relaxed and rejuvenated.
An all-levels class that combines deep opening, foundational poses, and gentle, flowing movement.  This is a wonderful class for both new and seasoned yogis, designed to help you gain a deeper understanding of the postures, and to learn techniques for removing stress and tension!
An intermediate/advanced practice that is composed of intelligent and thoughtful sequencing that will prepare the body for peak poses and challenging transitions.  Take your practice to the next level with systematic instruction toward arm balances, backbends, inversions and creative transitions.
An express version of our Multi-Level Flow: A mixed-level class comprised of an energetic, flowing sequence, with a focus on synchronizing movement with breath. Sequencing will vary from class to class, encouraging creativity, exploration and play. A familiarity with the yoga postures is recommended for your safety and enjoyment.
An express version of our Power Hour: An intermediate/advanced practice that is composed of intelligent and thoughtful sequencing that will prepare the body for peak poses and challenging transitions.  Take your practice to the next level with systematic instruction toward arm balances, backbends, inversions and creative transitions.
An intermediate class that fuses classical and contemporary pilates mat exercises for an effective workout that takes your core strength to the next level. You can expect to be challenged physically and mentally as you are encouraged to engage deep stabilizing core muscles while building muscular strength, flexibility, and correct body alignment.
An intermediate/advanced practice that is composed of intelligent and thoughtful sequencing that will prepare the body for peak poses and challenging transitions. Take your practice to the next level with systematic instruction toward arm balances, backbends, inversions and creative transitions.
Deep Stretch is an all-level class with a strong focus on creating flexibility in the hips, back, shoulders and neck.  This class will release tension, peel away stress, and make you feel a sense of ease and lightness in your body.
An all-levels class that combines deep opening, foundational poses, and gentle, flowing movement.  This is a wonderful class for both new and seasoned yogis, designed to help you gain a deeper understanding of the postures, and to learn techniques for removing stress and tension!
An all-levels class that combines our original deep stretch and flow with a toasty 80-85 degree temperature!