Come as you are.

Book your class
Book your class

Explore Yoga, Sculpt, and Sound Classes in Greensboro NC

Whether you’re trying something new or returning to what you know, our community welcomes you to join in, move at your own pace, and find your flow.

Which Class Is Right for You?

At Radiance, our yoga, sculpt, and sound healing classes are designed to meet you where you are and we know that can change day to day. Use this guide to explore what feels best for your body, your energy, and your heart. All classes are either in the

✺ Hot Shala or ⚘ Treehouse

(both located 1860 Pembroke road)

A person with tattoos doing a yoga pose on a black yoga mat with a wooden floor and blank wall background.

◵ Flow & Balance

Fluid, intentional, mindful

Yoga Classes:

  • Our signature blend of sweat and stretch. Flow through creative vinyasa flows that transition into longer-held yin postures. It’s a full-body experience balancing energy, flexibility, and calibration.

  • Ground into your body and invite your inner light to shine! Vinyasa Flow links breath and movement, building resilience, awareness, and calm. Variations are always offered to meet you right where you are.

  • Level 2 flow designed to strengthen body and mind. Strong vinyasa sequencing prepares you for peak poses. We recommend a few flow or vin to yin classes before attending for your safety and enjoyment.

  • A condensed version of Hot Flow. Breath, movement, and energy meet for a fast, full-body practice that builds strength and calm under an hour.

  • A dialed-down flow practice perfect for fine-tuning transitions and building core strength. This class leaves you feeling rejuvenated in mind, body, and spirit.

A young woman with dark hair, closed eyes, and a gentle smile lying on her side on a yoga mat, receiving a head massage from a person with a beaded bracelet, in a room with wooden flooring and a woven fabric blanket or rug in the background.

◴ Restore & Renew

Quiet, supportive, grounding

Yoga Classes:

  • A fully supported practice using props to relax the body and nervous system. Perfect for all ages and abilities. This is yoga for stillness, healing, and deep rest.

  • This beginner-friendly class is perfect for releasing tension and tuning into your breath. You might be on your feet for a bit during class, but it’s mostly floor-based.

  • Meet yourself on the mat at a softer pace, and take your time connecting with each posture. Expect to explore breathwork and a mix of both resting and standing shapes that stabilize, mobilize, and create space.

  • A slow, meditative style targeting deep connective tissue, bones, joints, and fascia. Deep stretches are held for several minutes to cultivate stillness, stretch, and balance energy through acupressure points.

  • Melt into slow stretching and myofascial release. All levels are welcome. Unwind tension and release tightness from the inside out.

A woman with blonde hair tied in a ponytail practicing yoga in a studio, lying on a yoga mat with her legs raised and arms supporting her body, smiling and looking to the side.

◷ Strength & Sculpt

Focused, functional, empowering

Strength Classes:

  • The RADYO Core Fusion method blends cardio and functional movement with pulsing to the beat and deep core activation to build full-body strength from the inside out. Using light handweights, bands, sliders, and stability balls, we target smaller stabilizing muscles and create serious heat through controlled, intentional reps – all set to a seriously fun, upbeat playlist!

  • Meet strength training, the Radiance way

    Sculpt is our most strength-forward class, blending yoga-inspired sequencing with compound moves to build real, functional strength. Expect heavier weights and a focus on stability and control that leaves you feeling strong, empowered, and capable.

  • A heated, high energy Pilates flow blending classic and contemporary techniques to sculpt, strengthen the core, and build endurance.

  • A full-body Pilates-based strength class to build lean muscle, stability, and total-body strength.

Move With Us

book now
book now

FAQ About Our Studio

  • Our New Student Special is the best way to explore the studio. Enjoy three weeks of unlimited classes for $60. Perfect for trying different styles, teachers, and room temperatures. If you are new to Radiance, be sure to grab this deal.

  • A yoga mat. (We have mats available for rent if you forget yours.)
    A water bottle.
    An open mind and a willingness to explore.

  • Wear comfortable clothing that allows you to move freely and offers good coverage. Yoga is practiced barefoot. Shoes are not worn in the studio. Please leave them in one of our cubbies along with your belongings.

  • Arrive ten to fifteen minutes early to check in and get settled. Classes can fill up, so we recommend registering in advance.

    Our classes range from gentle and slow, to strong and flow-based. Not sure where to start? Just ask. We’re happy to help you choose. You can view detailed class descriptions online or contact us with any questions.

    New to yoga? You’re in the right place. We welcome all levels and offer a supportive, non-intimidating environment. Beginner-friendly favorites include Slow Stretch, Gentle, and Slow Flow.

  • You’ll find us at 1860 Pembroke Road, in the Moore Building behind Irving Plaza.
    We’ve got plenty of easy, on-site parking waiting for you. Questions about getting here? Text or call 336-283-2709, or email manager@radianceyogagreensboro.com

  • Be mindful of other classes and keep voices low before and after class.

    Silence your phone and store it with your belongings. If possible, leave it in the car.

    If you need to leave early, let the teacher know before class begins.

  • If you have pre-registered, we will do our best to hold your spot. For safety, the front door locks once class begins. If you are not checked in when class starts, your spot may be released to another student.

  • You can join us for practice online via our On Demand Library!