Come as you are.
Explore Yoga, Sculpt, and Sound Healing in Greensboro, NC
Whether you’re trying something new or returning to what you know, our community welcomes you to join in, move at your own pace, and find your flow.
Which Class Is Right for You?
At Radiance, our classes are designed to meet you where you are and we know that can change day to day. Use this guide to explore what feels best for your body, your energy, and your heart. All classes are either in the
✺ Hot Shala or ⚘ Treehouse
(both located 1860 Pembroke road)
◵ Flow & Balance
Fluid, intentional, mindful
Yoga Classes:
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A dialed-down flow practice perfect for fine-tuning transitions and building core strength. This class leaves you feeling rejuvenated in mind, body, and spirit.
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Our signature blend of sweat and stretch. Flow through creative vinyasa flows that transition into longer-held yin postures. It’s a full-body experience balancing energy, flexibility, and calibration.
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Ground into your body and invite your inner light to shine! Vinyasa Flow links breath and movement, building resilience, awareness, and calm. Variations are always offered to meet you right where you are.
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A condensed version of Hot Flow. Breath, movement, and energy meet for a fast, full-body practice that builds strength and calm under an hour.
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Level 2 flow designed to strengthen body and mind. Strong vinyasa sequencing prepares you for peak poses. We recommend a few flow or vin to yin classes before attending for your safety and enjoyment.
◴ Restore & Renew
Quiet, supportive, grounding
Yoga Classes:
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A fully supported practice using props to relax the body and nervous system. Perfect for all ages and abilities. This is yoga for stillness, healing, and deep rest.
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This beginner-friendly class is perfect for releasing tension and tuning into your breath. You might be on your feet for a bit during class, but it’s mostly floor-based.
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Meet yourself on the mat at a softer pace, and take your time connecting with each posture. Expect to explore breathwork and a mix of both resting and standing shapes that stabilize, mobilize, and create space.
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A slow, meditative style targeting deep connective tissue, bones, joints, and fascia. Deep stretches are held for several minutes to cultivate stillness, stretch, and balance energy through acupressure points.
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Melt into slow stretching and myofascial release. All levels are welcome. Unwind tension and release tightness from the inside out.
◷ Pilates & Sculpt
Focused, functional, empowering
strength Classes:
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Looking for a high-energy, full-body experience? The RADYO Core Fusion method blends cardio and deep core activation with pulsing to the beat to build full-body strength from the inside out. Using light handweights, bands, sliders, and stability balls, we target smaller stabilizing muscles and create serious heat through intentional flow – all set to a seriously fun, upbeat playlist!
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Structured, controlled, core-focused intensity. This class is a high energy Pilates flow blending classic and contemporary techniques to strengthen the core and build endurance with light-weights and resistance tools such as bands, blocks, and Pilates balls.
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Perfect for those looking for controlled, technique-driven experience! Pilates Strength blends classic and contemporary Pilates principles and full-range power to build lean muscle, stability, and total-body strength. Expect to grow stronger using heavier weights and slower, controlled reps.
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Meet strength training, the Radiance way
Sculpt is our most strength-forward class building real, progressive strength. Expect lower reps of compound moves, heavier weights, and a great playlist that leaves you feeling strong, empowered, and capable.