FAQ

  • Not at all. Yoga is for every body, and flexibility comes with practice over time. Come exactly as you are.

  • New to the studio? We can’t wait to meet you! Be sure to check out our First Timers page for what to expect, what to bring, and tips for your first class.

  • Yes — many beginners enjoy heated classes. We recommend starting with a beginner-friendly or slower-paced option and taking breaks whenever you need. Our Hot Shala is heated around 90° to 96°. We use infrared heat, which warms your body directly rather than just heating the air.

    All classes in the Treehouse are unheated.

  • In many cases, yes, but we always recommend checking with your healthcare provider first. Let your instructor know before class so we can offer supportive modifications.

  • Yes, hot yoga mats and towels are available to rent at the studio. You’re also welcome to purchase your own if you prefer.

    Treehouse mats are readily available free of charge.

  • If a spot opens up, students are automatically added to class in order, up until 30 minutes before class begins. You can always check your position on the waitlist in the Momence app.

    If you’re moved into class, our regular cancellation policy applies.

    If you’re unsure you’ll be able to attend, we appreciate you removing yourself from the waitlist ahead of time so another student can take class.

    We’ll email you if you’re added to class. And you won't be charged unless you have a confirmed spot.

  • • Late cancellations (within 4 hours) result in the loss of your class credit + a $10 fee for unlimited members

    • No-shows incur a $15 fee + loss of credit

  • For safety and minimal disruption, late entry may not be permitted after class begins. Read our full studio policies here.

  • You’ll find us at 1860 Pembroke Road, in the Moore Building behind Irving Plaza.
    We’ve got plenty of easy, on-site parking waiting for you.

  • We offer flexible membership and class package options designed to fit different schedules and practice styles. You can explore current options on our pricing page or reach out anytime if you’d like help choosing the best fit!

  • We don’t livestream any of our classes but you can absolutely practice online via our expansive On Demand Library!